Give yourself and your loved ones the greatest gift this American Heart Month by focusing on making heart-healthy decisions towards a happier and healthier lifestyle.

​There are plenty of ways you can continue to volunteer your time and efforts to make the world a better place—even from the comfort of your home or inside the warmth of an organization! Check out these eight opportunities to give back during the winter.

Dr. Martin Luther King Jr. helped make the world a better place and advocated for equal rights for everyone. Use MLK Day as a time to honor his legacy by giving back or doing something good for somebody else.

​Starting new goals and breaking old habits.

​With a new year comes new opportunities to give back and do more good. Remember that there’s never a bad time to start giving back. Even if you fall off track, there’s always time to get back in the saddle.